Wild defenses: superfoods from nature
Especially in these times, we want to support our immune systems to best fight off viruses. But we don't need expensive superfoods from overseas. Our native wild herbs have at least as much power. The herbal experts at kruut tell us today which " weeds " you can gather to strengthen yourself:
Tasks.
The immune system heals our body when there's a deficiency somewhere. It has the necessary defenses to survive bacteria, viruses, and the like. When pathogens invade our cells, it reacts with fever or secretions (cough, runny nose, etc.). In the event of injury, it removes diseased cells to make room for new ones. The various blood cells and substances of the system can become proactive in emergencies or become familiar with pathogens and develop immunity. To ensure this works as well as possible, we strengthen our immune system.
Wild herbs.
When we turn to nature's wild helpers, we benefit from concentrated nutritional power. Because they've never been domesticated, they retain all the vitamins, minerals, trace elements, and antioxidants that nature has invested in them. In stark contrast to the tired vegetables from the supermarket. The secondary plant compounds are particularly valuable. These flavonoids are responsible for the specific effects of the plant . Generally speaking, it's best to collect them far away from roads, sprayed fields, and dog parks. It sounds difficult these days, but the search for the perfect collection point is worth it for these three wild companions!
Dandelion.
Herbalists have long known about it and use the entire plant. The flowers are harvested from April to June. The leaves contain the most active ingredients in April and May. The dandelion is very widespread in our country and can therefore be found virtually anywhere. Easy as pie!
Dandelion contains wonderful bitter compounds, especially in the young leaves. In spring, a treatment (tea over 4-6 weeks) helps combat fatigue by cleansing the gallbladder, liver, and kidneys. It also balances the intestines and blood sugar levels. The plant is also full of vitamins C and E, beta-carotene (which the body converts into vitamin A), and the fiber inulin. It not only stimulates the metabolism but also the appetite and is good for flatulence, slow digestion, and a feeling of fullness. Ideal when we feel weak and need a boost. The inulin strengthens the intestines. This is optimal, because that's where the largest part of our immune system is located. A happy stomach = a happy immune system.
Nettle.
March to August is the ideal time to harvest its leaves. Don't forget your gloves! The young, upper leaves are the most delicious (the lower ones are more bitter). Nettle grows wherever the soil is moist and nutrient-rich. It's widespread here and unfortunately tends to be controlled. But this herb is truly a powerhouse: 
The nettle is thus a metabolic plant. It detoxifies and purifies. It is also used in folklore to combat fatigue and exhaustion. Scientists have shown that its ingredients trigger anti-inflammatory processes. Flavonoids are responsible for this; these inhibit pro-inflammatory processes in the body.
Chickweed.
It's best recognized by its small white petals, two sets of five. The stems tend to grow intertwined from the ground, sometimes even knee-high. This is especially true in nutrient-rich soil. The top 2 centimeters of the plant and its flowers can be added to salads or made into pesto. It has a very mild flavor.
Collecting tip: If you're unsure about collecting, break the stem in half. If you see some kind of thread there, you can be sure it's chickweed.
Although chickweed appears so delicate, it packs a lot of punch. It contains vitamins A and C, as well as twice as much calcium, three times as much potassium and magnesium, and seven times as much iron as lettuce . Herbalists use it as a tea for coughs or sore throats. It loosens stubborn mucus and soothes inflammation. It thus cleanses and strengthens our entire body.
Application.
Wild herbs first enjoy a refreshing shower from the tap. Then we best use them fresh. We add them to salads or smoothies, or top our soups and bowls. This is when they contain the most nutritional power. But tea or oil extracts also have a beneficial effect on our bodies. Enjoy! 
With these three wild helpers, we can provide our immune system with excellent support. They provide us with vitamins and minerals and, by the way, taste absolutely delicious. Of course, fresh air, sunshine (vitamin D!), and exercise are also good for the immune system. If that isn't enough motivation to gather wild herbs , then this is the answer. With enough sleep, a varied diet, and as little stress as possible, your immune system will be perfectly prepared.
about kruut
With our young herbal workshop, kruut , we aim to preserve the healing power of tried-and-true recipes and home remedies. We make them accessible to people again. Our goal is to ensure that centuries of traditional wisdom are not forgotten in these hectic times. kruut offers workshops, wild herb walks, wild cooking events, and produces local wild herb elixirs . Our tinctures are made from 100% local organic ingredients and are produced with time and dedication in a socially responsible Berlin factory.
