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Lentils, onions and tahini sauce

Lentils and fried onions Spicy, creamy, and incredibly delicious. This tasty recipe captivates with its combination of hearty and sweet, making it a feast for the stomach and soul. Try it for yourself. We and KptnCook wish you bon appetit!

You need these ingredients (2 people):

  • 180g green lentils
  • 30g parsley , fresh
  • 30g coriander , fresh
  • 4 sprigs of thyme , fresh
  • 30g raisins
  • 100g tahini (sesame paste)
  • 2 onions
  • 2 lemons
  • bay leaves
  • Cumin, ground
  • olive oil
  • Water
  • Salt
  • pepper
  • Garlic

Short Facts:
vegan
Preparation time: 30
Calories: 934
Protein: 39
Carbohydrates: 83
Fat: 50

Lentils and fried onions with creamy tahini sauce

All the ingredients ready? Then let's get started!

  1. Bring lentils to a boil in a pot of water and simmer with bay leaf for 25 minutes.
  2. Peel the onion, halve it and cut it into thin half rings.
  3. Heat oil in a pan and fry lightly salted onions over medium heat for about 20 minutes, stirring occasionally, until they turn a dark brown color.
  4. Wash the parsley , shake it dry and chop it.
  5. Wash the coriander , shake it dry and chop it.
  6. Halve the lemon and squeeze out the juice.
  7. Peel and chop the garlic.
  8. Wash the thyme , shake it dry and chop it.
  9. Place the garlic and half of the lemon juice in a bowl and let it steep for 10 minutes. Then strain the garlic, reserving only the lemon juice.
  10. In a bowl, combine tahini with water, flavored lemon juice, and olive oil. Season with salt and pepper.
  11. Mix cooked lentils with onions, chopped herbs , and raisins. Season with salt, pepper, cumin, and the remaining lemon juice.
  12. Place the tahini sauce and lentils on a plate, garnish with herbs and enjoy.
Lentils & fried onions with creamy tahini sauce You can also find this and many other recipes directly in the KptnCook app ( Apple / Android ). Want even more? You'll also regularly find recipes here on the blog . We thank our partner KptnCook for this great recipe and wish you bon appetit!

Suitable seeds...

...for this recipe, you can find it right here in the Saatgeschwister shop . Along with parsley and coriander , fresh thyme sprigs make this dish an absolute hit!

Parsley Parsley is a true kitchen classic

coriander Coriander - the herb from the Orient

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