Pulled Mushroom Tacos
A dish best enjoyed with friends. Because who doesn't love an invitation to taco night? Until that's possible again, these pulled mushroom tacos are also delicious in a smaller group. We've already tried them and are thrilled with the deliciousness that KptnCook has brought us again. Enjoy!
You need these ingredients (2 people):
- 6 taco shells
- 200g oyster mushrooms
- 2 carrots
- 100g sweet corn , can or jar
- 30g vegan mayonnaise
- 10g coriander , fresh
- 1 garlic
- 1 tsp ground cumin
- 1 tsp paprika powder
- 3 tbsp olive oil
- Salt
- pepper
- 10 g ginger
- 1/4 red cabbage(s)
- 20g roasted & unsalted peanuts
- 1 tbsp soy sauce
- 1 lemon(s)
Short Facts:
vegan
Preparation time: 30
Calories: 564
Protein: 15
Carbohydrates: 50
Fat: 35
All the ingredients ready? Then let's get started!
- Preheat oven to 200°C (top and bottom heat, recommended) or 180°C (fan oven).
- Clean the king oyster mushrooms and shred them with a fork until they resemble the texture of shredded chicken or pork.
- Place the mushrooms in a baking dish and drizzle with olive oil. Season with paprika, cumin, salt, and pepper and mix well. Then bake for about 20 minutes.
- In the meantime, halve the red cabbage and cut into fine strips.
- Peel carrots and grate coarsely.
- Halve the lemon and squeeze out the juice.
- Drain corn and mix with cabbage, carrots and lemon juice.
- Add mayonnaise and season with salt and pepper. Mix well and set aside.
- Peel and grate the garlic.
- Mix garlic, soy sauce and oil.
- Add the marinade to the mushrooms, mix and bake for another 10 minutes.
- In the meantime, peel and grate the ginger.
- Wash the coriander , shake it dry and chop it.
- Add coriander and ginger to the salad and mix well.
- Roughly chop the peanuts .
- Fill the tacos with coleslaw and pulled mushrooms. Garnish with peanuts and some fresh cilantro and enjoy.
You can also find this and many other recipes directly in the KptnCook app ( Apple / Android ). Want even more? You'll also regularly find recipes here on the blog . We thank our partner KptnCook for this great recipe and wish you bon appetit!
Suitable seeds...
...for fresh ingredients in this recipe, you can find them right here in our Saatgeschwister shop . Along with the crunchy carrots , fresh coriander rounds it all off and makes this dish an absolute smash hit!
